top of page

Anna Jelen's podcast

downloads since the creation of the podcast

(statistics from blubrry - updated every 24 hours)

All episodes are also available on

  • Spotify Anna Jelen Podcast
  • Apple Podcast Anna Jelen
  • Soundcloud Anna Jelen Podcast
  • Google Podcast Anna Jelen
  • Stitcher Anna Jelen Podcast
  • Podtoppen Anna Jelen
  • Youtube

Sign up to receive the Monday Blues Rebel Newsletter and new Podcast Episodes! 

I am ASKING YOU today, what YOU want? What is your opinion about the podcast? Please let me know and listen to my 8 minutes episode from today, another thursday, which should be taken, rocked and rumbled.

Here is a little outtake for you dear listener:

"Yes, it is time for the time expert to ask: is something missing? If yes, could you please somehow send me that information? Go to my homepage annajelen.com - a n n a j e l e n .com, and on the first page, under myself in a leather jacket - holding an hourglass - you will find an email address you could tell me about your opinion on my podcast.

With a) what's missing - meaning: what would you like me to change? Do you have any ideas? Or any business advice? - you go with the flow!

Or b) you can if you want to; just tell me what you like about the podcast.

Et voilà."


Duration: 8 minutes


Enjoy!


Hugs, AnnA


Focusmate link: https://www.focusmate.com/?_from=anna66

12 views0 comments

This a sensitive topic today, and I am sure I will be called an idealist and annoy some people by saying I'm never stressed. Why can I say this? It's an attitude, a choice and a lot of work. Let's dig in.

Focusmate link: https://www.focusmate.com/?_from=anna66


Here is a little outtake for you dear listener:


"When you do 3.2.1. badaboom - you don't even have time to feel stressed - because you are in the mode of action. Action, baby, that's what counts. And it makes you happy - because you are experiencing eustress, the positive stress. There will be adrenaline-boosting your energy, increasing alertness and focus.

The release of dopamine will make you feel satisfaction.

That's the stress we want. This is motiving and beneficial."


Duration: 13 minutes


Enjoy!


Hugs, AnnA J.

50 views0 comments

Hello there!

Another reminder about an important issue in life. It's about that daily little conversation we should have with ourselves.

I love the topic!


Duration: 15 minutes


Wherever you are, I hope you are fine.

Take care!

Bye!

AnnA J.

39 views0 comments
bottom of page