Press Kit podcast & Keynote speaker

It’s about 12 lessons learned in 2021. I reflect on topics like friendship, the darkness experience, about saying no, winning and losing.

Today, it’s about what I have learned in February 2021, where I attended my darkness retreat.

Today, it’s about something I do all year round. It’s about the nice cold ice baths.

Today, it’s about a special sleep habit: to tape your mouth so that you breath through your nose during sleep.

Hi, it’s me, Anna and I say no to many things and people, and this has never been a problem for me.

Hi, I’m Anna and I don’t make promises, because I’m afraid I could break them. And somehow it just does not feel good to say: “I promise.”

I’m here with the lesson learned, number 7, which is about breaking the concept of doing things that others expect you to do.

Hi, I’m Anna, and I’m here with maybe the most important lesson I have learned so far.

I have had some fascinating encounters and interactions. Sometimes it touches only the surface, sometimes it goes deeper, but in any case...

That’s when I started to work on this topic and today I publish this lesson learned about titles and identity.

I love all the advantages of the internet, apps and smartphones. One of them is, to be connected with you guys. But I have quite a severe...

This episode is about life. It’s about understanding, that you are greater than you think you are. You are part of something big.