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Anna Jelen's podcast

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Anna Jelen

Feb 28, 2022

Welcome to the Q&A section?

Welcome and hej hej to the question and answer section, where I try to answer your questions including new ideas for you as well.

38 views0 comments

Anna Jelen

Feb 27, 2022

How do I manage distractions?

It took me a few years to get rid of plenty distractions, but today I'm in a good place and have some ideas to share with you.

89 views0 comments

Anna Jelen

Feb 26, 2022

Wie ist dein Rhythmus?

In diesem Video erzähle ich dir wie ich diesen Sommer erlebe und wie sehr ich mich aber auch auf den Herbst freue...

15 views0 comments

Anna Jelen

Feb 25, 2022

How did you find your devotion?

Today I share this one question with you which might lead you a bit closer to your devotion.

25 views0 comments

Anna Jelen

Feb 24, 2022

What I do when there is too much to do.

I have an internal reaction, when I’m sliding into a situation where you look at your to do list and you think: hmmm…that’s a lot.

36 views0 comments

Anna Jelen

Feb 23, 2022

My morning rituals.

"What needs my attention this morning? My body or my mind?" That's the question I ask myself every morning when I get up.

52 views0 comments

Anna Jelen

Feb 22, 2022

Let's talk about minimalism.

I remember one of my best friends saying: "You practice minimalism." And I had no idea what he was talking about. It seems as if I have...

24 views0 comments

Anna Jelen

Feb 21, 2022

A house without electricity, without running water and why I need this sometimes...

We are packing our bags for our 2-3 months stay in a little house in Sweden, where our life style is very minimalistic.

9 views0 comments

12 LESSONS LEARNED - Lesson No. 1: about friendship

Anna Jelen

Jan 1, 2022

12 LESSONS LEARNED - Lesson No. 1: about friendship

It’s about 12 lessons learned in 2021. I reflect on topics like friendship, the darkness experience, about saying no, winning and losing.

51 views0 comments

12 LESSONS LEARNED - Lesson No. 2: my darkness experience

Anna Jelen

Dec 31, 2021

12 LESSONS LEARNED - Lesson No. 2: my darkness experience

Today, it’s about what I have learned in February 2021, where I attended my darkness retreat.

22 views0 comments

12 LESSONS LEARNED - Lesson No. 3: ice baths

Anna Jelen

Dec 30, 2021

12 LESSONS LEARNED - Lesson No. 3: ice baths

Today, it’s about something I do all year round. It’s about the nice cold ice baths.

35 views1 comment

12 LESSONS LEARNED - Lesson No. 4: mouth taping

Anna Jelen

Dec 29, 2021

12 LESSONS LEARNED - Lesson No. 4: mouth taping

Today, it’s about a special sleep habit: to tape your mouth so that you breath through your nose during sleep.

14 views0 comments

12 LESSONS LEARNED - Lesson No.5: about saying no

Anna Jelen

Dec 28, 2021

12 LESSONS LEARNED - Lesson No.5: about saying no

Hi, it’s me, Anna and I say no to many things and people, and this has never been a problem for me.

15 views0 comments

12 LESSONS LEARNED - Lesson No. 6: no promises

Anna Jelen

Dec 27, 2021

12 LESSONS LEARNED - Lesson No. 6: no promises

Hi, I’m Anna and I don’t make promises, because I’m afraid I could break them. And somehow it just does not feel good to say: “I promise.”

9 views0 comments

12 LESSONS LEARNED - Lesson No. 7: don't do what others Expect you to do

Anna Jelen

Dec 26, 2021

12 LESSONS LEARNED - Lesson No. 7: don't do what others Expect you to do

I’m here with the lesson learned, number 7, which is about breaking the concept of doing things that others expect you to do.

17 views0 comments

12 LESSONS LEARNED - Lesson No. 8: about winning & losing

Anna Jelen

Dec 25, 2021

12 LESSONS LEARNED - Lesson No. 8: about winning & losing

Hi, I’m Anna, and I’m here with maybe the most important lesson I have learned so far.

13 views0 comments

12 LESSONS LEARNED - Lesson No. 9: talk to strangers

Anna Jelen

Dec 24, 2021

12 LESSONS LEARNED - Lesson No. 9: talk to strangers

I have had some fascinating encounters and interactions. Sometimes it touches only the surface, sometimes it goes deeper, but in any case...

19 views0 comments

12 LESSONS LEARNED - Lesson No. 10: titles and identity

Anna Jelen

Dec 23, 2021

12 LESSONS LEARNED - Lesson No. 10: titles and identity

That’s when I started to work on this topic and today I publish this lesson learned about titles and identity.

8 views0 comments

12 LESSONS LEARNED - Lessons No. 11: smartphone management

Anna Jelen

Dec 22, 2021

12 LESSONS LEARNED - Lessons No. 11: smartphone management

I love all the advantages of the internet, apps and smartphones. One of them is, to be connected with you guys. But I have quite a severe...

10 views0 comments

12 LESSONS LEARNED - Lesson No. 12: hello life!

Anna Jelen

Dec 21, 2021

12 LESSONS LEARNED - Lesson No. 12: hello life!

This episode is about life. It’s about understanding, that you are greater than you think you are. You are part of something big.

17 views0 comments

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