The "just do it" attitude for a better life

12 LESSONS LEARNED - Lesson No. 3: ice baths

12 LESSONS LEARNED - Lesson No. 4: mouth taping

12 LESSONS LEARNED - Lesson No.5: about saying no

12 LESSONS LEARNED - Lesson No. 6: no promises

12 LESSONS LEARNED - Lesson No. 7: don't do what others Expect you to do

12 LESSONS LEARNED - Lesson No. 8: about winning & losing

12 LESSONS LEARNED - Lesson No. 9: talk to strangers

12 LESSONS LEARNED - Lesson No. 10: titles and identity

12 LESSONS LEARNED - Lesson No. 12: hello life!

HAVE A GOOD DAY PROGRAM: a) Introduction

HAVE A GOOD DAY PROGRAM: b) Morning Rituals

LIEBE ES, ÄNDERE ES oder LASS ES SEIN (DE)

LISTEN TO THE INSIDE

WHO COUNTS ON YOU ? (EN)

THE SPECTRUM OF EMOTIONS

THE ESSENCE OF TIME

WHO RELIES ON YOU?

STOP COMPARING YOURSELF TO OTHERS

HOW DARKNESS GAVE ME CLARITY