Self Confidence

Anna Jelen's Podcast

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The "just do it" attitude for a better life

Enjoy this new episode about a special attitude called "Just Do it!"

12 LESSONS LEARNED - Lesson No. 3: ice baths

Today, it’s about something I do all year round. It’s about the nice cold ice baths.

12 LESSONS LEARNED - Lesson No. 4: mouth taping

Today, it’s about a special sleep habit: to tape your mouth so that you breath through your nose during sleep.

12 LESSONS LEARNED - Lesson No.5: about saying no

Hi, it’s me, Anna and I say no to many things and people, and this has never been a problem for me.

12 LESSONS LEARNED - Lesson No. 6: no promises

Hi, I’m Anna and I don’t make promises, because I’m afraid I could break them. And somehow it just does not feel good to say: “I promise.”