Self Development

Anna Jelen's Podcast

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Anna Jelen

Jul 13

Are we born with a talent?

Do you think we are all born with a talent?

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The "just do it" attitude for a better life

Anna Jelen

May 8

The "just do it" attitude for a better life

Enjoy this new episode about a special attitude called "Just Do it!"

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New Podcast Episode: Do we live in a toxic society?

Anna Jelen

Apr 17

New Podcast Episode: Do we live in a toxic society?

My dear listener, I am so happy to announce, that I am back with my weekly Podcast episodes! EVERY MONDAY there will be a new episode....

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Anna Jelen

Feb 27, 2022

How do I manage distractions?

It took me a few years to get rid of plenty distractions, but today I'm in a good place and have some ideas to share with you.

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Anna Jelen

Feb 25, 2022

How did you find your devotion?

Today I share this one question with you which might lead you a bit closer to your devotion.

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Anna Jelen

Feb 24, 2022

What I do when there is too much to do.

I have an internal reaction, when I’m sliding into a situation where you look at your to do list and you think: hmmm…that’s a lot.

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Anna Jelen

Feb 23, 2022

My morning rituals.

"What needs my attention this morning? My body or my mind?" That's the question I ask myself every morning when I get up.

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Anna Jelen

Feb 22, 2022

Let's talk about minimalism.

I remember one of my best friends saying: "You practice minimalism." And I had no idea what he was talking about. It seems as if I have...

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12 LESSONS LEARNED - Lesson No. 1: about friendship

Anna Jelen

Jan 1, 2022

12 LESSONS LEARNED - Lesson No. 1: about friendship

It’s about 12 lessons learned in 2021. I reflect on topics like friendship, the darkness experience, about saying no, winning and losing.

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12 LESSONS LEARNED - Lesson No. 2: my darkness experience

Anna Jelen

Dec 31, 2021

12 LESSONS LEARNED - Lesson No. 2: my darkness experience

Today, it’s about what I have learned in February 2021, where I attended my darkness retreat.

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12 LESSONS LEARNED - Lesson No. 4: mouth taping

Anna Jelen

Dec 29, 2021

12 LESSONS LEARNED - Lesson No. 4: mouth taping

Today, it’s about a special sleep habit: to tape your mouth so that you breath through your nose during sleep.

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12 LESSONS LEARNED - Lesson No. 6: no promises

Anna Jelen

Dec 27, 2021

12 LESSONS LEARNED - Lesson No. 6: no promises

Hi, I’m Anna and I don’t make promises, because I’m afraid I could break them. And somehow it just does not feel good to say: “I promise.”

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12 LESSONS LEARNED - Lesson No. 7: don't do what others Expect you to do

Anna Jelen

Dec 26, 2021

12 LESSONS LEARNED - Lesson No. 7: don't do what others Expect you to do

I’m here with the lesson learned, number 7, which is about breaking the concept of doing things that others expect you to do.

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12 LESSONS LEARNED - Lesson No. 8: about winning & losing

Anna Jelen

Dec 25, 2021

12 LESSONS LEARNED - Lesson No. 8: about winning & losing

Hi, I’m Anna, and I’m here with maybe the most important lesson I have learned so far.

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12 LESSONS LEARNED - Lesson No. 10: titles and identity

Anna Jelen

Dec 23, 2021

12 LESSONS LEARNED - Lesson No. 10: titles and identity

That’s when I started to work on this topic and today I publish this lesson learned about titles and identity.

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12 LESSONS LEARNED - Lessons No. 11: smartphone management

Anna Jelen

Dec 22, 2021

12 LESSONS LEARNED - Lessons No. 11: smartphone management

I love all the advantages of the internet, apps and smartphones. One of them is, to be connected with you guys. But I have quite a severe...

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12 LESSONS LEARNED - Lesson No. 12: hello life!

Anna Jelen

Dec 21, 2021

12 LESSONS LEARNED - Lesson No. 12: hello life!

This episode is about life. It’s about understanding, that you are greater than you think you are. You are part of something big.

17 views0 comments

Anna Jelen

Nov 29, 2021

ABOUT THE SAD MOMENTS IN LIFE

A little outtake: Let me ask you: Why does it feel wrong to share a post or an article saying: “I’m sad today.” Why are we afraid to...

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HAVE A GOOD DAY PROGRAM: a) Introduction

Anna Jelen

Nov 4, 2021

HAVE A GOOD DAY PROGRAM: a) Introduction

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HAVE A GOOD DAY PROGRAM: b) Morning Rituals

Anna Jelen

Nov 3, 2021

HAVE A GOOD DAY PROGRAM: b) Morning Rituals

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