Self Development

Anna Jelen's Podcast

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Anna Jelen

Jul 13, 2023

Are we born with a talent?

Do you think we are all born with a talent?

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The "just do it" attitude for a better life

Anna Jelen

May 8, 2023

The "just do it" attitude for a better life

Enjoy this new episode about a special attitude called "Just Do it!"

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New Podcast Episode: Do we live in a toxic society?

Anna Jelen

Apr 17, 2023

New Podcast Episode: Do we live in a toxic society?

My dear listener, I am so happy to announce, that I am back with my weekly Podcast episodes! EVERY MONDAY there will be a new episode....

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Anna Jelen

Feb 27, 2022

How do I manage distractions?

It took me a few years to get rid of plenty distractions, but today I'm in a good place and have some ideas to share with you.

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Anna Jelen

Feb 25, 2022

How did you find your devotion?

Today I share this one question with you which might lead you a bit closer to your devotion.

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Anna Jelen

Feb 24, 2022

What I do when there is too much to do.

I have an internal reaction, when I’m sliding into a situation where you look at your to do list and you think: hmmm…that’s a lot.

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Anna Jelen

Feb 23, 2022

My morning rituals.

"What needs my attention this morning? My body or my mind?" That's the question I ask myself every morning when I get up.

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Anna Jelen

Feb 22, 2022

Let's talk about minimalism.

I remember one of my best friends saying: "You practice minimalism." And I had no idea what he was talking about. It seems as if I have...

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12 LESSONS LEARNED - Lesson No. 1: about friendship

Anna Jelen

Jan 1, 2022

12 LESSONS LEARNED - Lesson No. 1: about friendship

It’s about 12 lessons learned in 2021. I reflect on topics like friendship, the darkness experience, about saying no, winning and losing.

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12 LESSONS LEARNED - Lesson No. 2: my darkness experience

Anna Jelen

Dec 31, 2021

12 LESSONS LEARNED - Lesson No. 2: my darkness experience

Today, it’s about what I have learned in February 2021, where I attended my darkness retreat.

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12 LESSONS LEARNED - Lesson No. 4: mouth taping

Anna Jelen

Dec 29, 2021

12 LESSONS LEARNED - Lesson No. 4: mouth taping

Today, it’s about a special sleep habit: to tape your mouth so that you breath through your nose during sleep.

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12 LESSONS LEARNED - Lesson No. 6: no promises

Anna Jelen

Dec 27, 2021

12 LESSONS LEARNED - Lesson No. 6: no promises

Hi, I’m Anna and I don’t make promises, because I’m afraid I could break them. And somehow it just does not feel good to say: “I promise.”

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12 LESSONS LEARNED - Lesson No. 7: don't do what others Expect you to do

Anna Jelen

Dec 26, 2021

12 LESSONS LEARNED - Lesson No. 7: don't do what others Expect you to do

I’m here with the lesson learned, number 7, which is about breaking the concept of doing things that others expect you to do.

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12 LESSONS LEARNED - Lesson No. 8: about winning & losing

Anna Jelen

Dec 25, 2021

12 LESSONS LEARNED - Lesson No. 8: about winning & losing

Hi, I’m Anna, and I’m here with maybe the most important lesson I have learned so far.

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12 LESSONS LEARNED - Lesson No. 10: titles and identity

Anna Jelen

Dec 23, 2021

12 LESSONS LEARNED - Lesson No. 10: titles and identity

That’s when I started to work on this topic and today I publish this lesson learned about titles and identity.

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12 LESSONS LEARNED - Lessons No. 11: smartphone management

Anna Jelen

Dec 22, 2021

12 LESSONS LEARNED - Lessons No. 11: smartphone management

I love all the advantages of the internet, apps and smartphones. One of them is, to be connected with you guys. But I have quite a severe...

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12 LESSONS LEARNED - Lesson No. 12: hello life!

Anna Jelen

Dec 21, 2021

12 LESSONS LEARNED - Lesson No. 12: hello life!

This episode is about life. It’s about understanding, that you are greater than you think you are. You are part of something big.

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Anna Jelen

Nov 29, 2021

ABOUT THE SAD MOMENTS IN LIFE

A little outtake: Let me ask you: Why does it feel wrong to share a post or an article saying: “I’m sad today.” Why are we afraid to...

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HAVE A GOOD DAY PROGRAM: a) Introduction

Anna Jelen

Nov 4, 2021

HAVE A GOOD DAY PROGRAM: a) Introduction

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HAVE A GOOD DAY PROGRAM: b) Morning Rituals

Anna Jelen

Nov 3, 2021

HAVE A GOOD DAY PROGRAM: b) Morning Rituals

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Anna Jelen's Podcast

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