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How much effort is just right?

In this episode, I, Anna Jelen, The Time Expert, delve into the nuanced question: How much effort is just right? Join me as we explore the balance between exertion and ease, uncovering four pivotal lessons on navigating life's challenges with optimal effort. Discover the importance of balancing effort to prevent burnout, the risks of impatience, and the power of taking breaks. Whether it's boxing or life's myriad tasks, understanding the impact of your effort can transform how you approach each day.

Duration: 12 minutes

Have a lovely day my dear ones out there! Sincerely, AnnA

Thank you for the music dear

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Need a gift - how about this one - an hourglass and a letter:

Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time:

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