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You can find this episode also on:

  • Spotify Anna Jelen Podcast
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The Time Trap: People Pleaser

Dive into this enlightening episode with Anna Jelen, The Time Expert, as we explore escaping the people-pleaser mindset to reclaim your time and authenticity.

She uncovers the roots of people-pleasing, its effects on our lives, and how to assert boundaries for a more fulfilling existence. Whether you're caught in pleasing others or seeking a balance between kindness and self-care, this episode is part one of a series of two.

Duration: 20 minutes

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Need a gift - how about this one - an hourglass and a letter:

Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time:

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