This a sensitive topic today, and I am sure I will be called an idealist and annoy some people by saying I'm never stressed. Why can I say this? It's an attitude, a choice and a lot of work. Let's dig in.
Focusmate link: https://www.focusmate.com/?_from=anna66
Here is a little outtake for you dear listener:
"When you do 3.2.1. badaboom - you don't even have time to feel stressed - because you are in the mode of action. Action, baby, that's what counts. And it makes you happy - because you are experiencing eustress, the positive stress. There will be adrenaline-boosting your energy, increasing alertness and focus.
The release of dopamine will make you feel satisfaction.
That's the stress we want. This is motiving and beneficial."
Duration: 13 minutes
Hugs, AnnA J.